{"id":2969,"date":"2024-01-22T07:26:09","date_gmt":"2024-01-22T07:26:09","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=2969"},"modified":"2024-01-22T10:06:35","modified_gmt":"2024-01-22T10:06:35","slug":"aicinam-uz-vingrosanas-nodarbibam-agenskalna","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/jaunumi\/aicinam-uz-vingrosanas-nodarbibam-agenskalna\/","title":{"rendered":"Aicin\u0101m uz vingro\u0161anas nodarb\u012bb\u0101m \u0100genskaln\u0101!"},"content":{"rendered":"\n<p><strong>Bez p\u0101rsp\u012bl\u0113jumiem \u2013 toties pamat\u012bgi un dro\u0161i. Un! \u2013 neliel\u0101, draudz\u012bg\u0101 komp\u0101nij\u0101. \u0100rstniecisk\u0101 vingro\u0161ana visam \u0137ermenim.<\/strong><\/p>\n\n\n\n<p><strong>Vada<\/strong>: sertific\u0113ta fizioterapeite Brigita Dre\u017ee<\/p>\n\n\n\n<p><strong>Kur<\/strong>: ORTO Kl\u012bnikas \u0100genskalna fili\u0101l\u0113, Nomet\u0146u iel\u0101 61<\/p>\n\n\n\n<p><strong>Kad<\/strong>: pirmdien\u0101s un piektdien\u0101s plkst. 17.00<\/p>\n\n\n\n<p><strong>Nodarb\u012bbas ilgums<\/strong>: 50 min.<\/p>\n\n\n\n<p><strong>Nodarb\u012bbas cena<\/strong>: 13 eur<\/p>\n\n\n\n<p><strong>Intensit\u0101te<\/strong>: viegla \u00a0&#8211; vid\u0113ja<\/p>\n\n\n\n<p><strong>M\u0113r\u0137is<\/strong>: stiprin\u0101t visa \u0137erme\u0146a muskulat\u016bru, nov\u0113rst tipisk\u0101ko s\u0101pju iemeslus (savilkti plecu musku\u013ci, s\u0101pes krustos utm.)<\/p>\n\n\n\n<p><strong>Pieteikties<\/strong>: t. 67144013<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez p\u0101rsp\u012bl\u0113jumiem \u2013 toties pamat\u012bgi un dro\u0161i. Un! \u2013 neliel\u0101, draudz\u012bg\u0101 komp\u0101nij\u0101. \u0100rstniecisk\u0101 vingro\u0161ana visam \u0137ermenim. Vada: sertific\u0113ta fizioterapeite Brigita Dre\u017ee Kur: ORTO Kl\u012bnikas \u0100genskalna fili\u0101l\u0113, Nomet\u0146u iel\u0101 61 Kad: pirmdien\u0101s un piektdien\u0101s plkst. 17.00 Nodarb\u012bbas ilgums: 50 min. Nodarb\u012bbas cena: 13 eur Intensit\u0101te: viegla \u00a0&#8211; vid\u0113ja M\u0113r\u0137is: stiprin\u0101t visa \u0137erme\u0146a muskulat\u016bru, nov\u0113rst tipisk\u0101ko s\u0101pju [&hellip;]<\/p>\n","protected":false},"featured_media":2972,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/aktualitates\/2969"}],"collection":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/media\/2972"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/media?parent=2969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/categories?post=2969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}