{"id":288,"date":"2022-08-10T13:17:02","date_gmt":"2022-08-10T13:17:02","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=288"},"modified":"2023-03-16T13:18:27","modified_gmt":"2023-03-16T13:18:27","slug":"vingrojumi-parslogotu-plaukstu-atputai-un-stiprinasanai-751","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/jaunumi\/vingrojumi-parslogotu-plaukstu-atputai-un-stiprinasanai-751\/","title":{"rendered":"Vingrojumi p\u0101rslogotu plaukstu atp\u016btai un stiprin\u0101\u0161anai"},"content":{"rendered":"\n<p><strong>Kop\u0101 ar Sergeju Davidovi\u010du sertific\u0113tu ORTO Kl\u012bnikas fizioterapeitu izvingrini plaukstas! Vingrojumu s\u0113rija dom\u0101ta noguru\u0161u un sastr\u0101d\u0101tu roku atp\u016btai un musku\u013cu stiprin\u0101\u0161anai.<\/strong><\/p>\n\n\n\n<p>\u0160\u0101das s\u016bdz\u012bbas rodas cilv\u0113kiem, kuru ikdienas darb\u0101 vai iem\u012b\u013cot\u0101 nodarb\u0113 j\u0101veic neskait\u0101mas atk\u0101rtotas kust\u012bbas plaukst\u0101: darbs ar datoru, ilgas stundas telefon\u0101, ar\u012b ad\u012b\u0161ana, rav\u0113\u0161ana. Lai, regul\u0101ri p\u0101rslogojot, neprovoc\u0113tu iekaisumu procesu plaukstas audos, iek\u013cauj \u0161o nelielo vingrojumu komplektu sav\u0101 ikdien\u0101 un atk\u0101rtojiet vair\u0101kk\u0101rt!<\/p>\n\n\n\n<p>Lai veselas un stirpas plaukstas!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=ttlwrUQ8lFU\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kop\u0101 ar Sergeju Davidovi\u010du sertific\u0113tu ORTO Kl\u012bnikas fizioterapeitu izvingrini plaukstas! Vingrojumu s\u0113rija dom\u0101ta noguru\u0161u un sastr\u0101d\u0101tu roku atp\u016btai un musku\u013cu stiprin\u0101\u0161anai.<\/p>\n","protected":false},"featured_media":290,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/aktualitates\/288"}],"collection":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/media\/290"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/categories?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}