\u017durn\u0101la Ievas vesel\u012bba jaunaj\u0101 numur\u0101 pla\u0161s raksts – rakstnieces un \u017eurn\u0101listes Zanes Zustas iepaz\u012b\u0161ana caur to, k\u0101 vi\u0146a pratusi tikt gal\u0101 ar da\u017e\u0101d\u0101m vesel\u012bbas probl\u0113m\u0101m. Starp nevienk\u0101r\u0161\u0101kaj\u0101m \u2013 diska tr\u016bce, kas bija j\u0101oper\u0113. Mekl\u0113jot starp daudziem \u0101rstiem un fizioterapeitiem, vi\u0146a sav\u0113jos atrada ORTO Kl\u012bnik\u0101 \u2013 Arti Gulbi mugurkaula \u0137irurgu un J\u0101ni \u0136ep\u012bti \u2013 fizioterapeitu.<\/p>\n\n\n\n
Mazliet no pieredzes st\u0101sta: \u201c<\/p>\n\n\n\n
\ud83d\udd39Kad pirms kovida pand\u0113mijas kop\u0101 ar b\u0113rniem braucu ar ragav\u0101m no kalna, tur bija mazs trampl\u012bns, pret kuru atsitos, un p\u0113c tam man \u013coti, \u013coti s\u0101p\u0113ja mugura. Sapratu, ka kaut kas lietas lab\u0101 ir j\u0101dara.<\/p>\n\n\n\n
\ud83d\udd39Mugurkaula \u0137irurgs Artis Gulbis konstat\u0113ja, ka ir disku nob\u012bde par 9 milimetriem. No 10 milimetriem jau veic oper\u0101ciju, ta\u010du, ja s\u016bdz\u012bbu nav, var ar\u012b neoper\u0113t. Var\u0113ju gan pieliekties, gan norm\u0101li pastaig\u0101t, bija tikai j\u0101vingro…<\/p>\n\n\n\n
\ud83d\udd39Tad vasar\u0101 kop\u0101 ar b\u0113rniem peld\u0113j\u0101mies, un es izdom\u0101ju savu jaun\u0101ko d\u0113lu \u016bden\u012b pa\u0146emt uz rok\u0101m. \u016aden\u012b jau svaru nej\u016bt, bet, kad izn\u0101cu \u0101r\u0101, nesp\u0113ju paiet, jo \u013coti s\u0101ka s\u0101p\u0113t kreis\u0101 k\u0101ja un mugura.<\/p>\n\n\n\n
\ud83d\udd39Man k\u013cuva arvien slikt\u0101k, lietoju z\u0101les, vingroju, bet, no r\u012bta pamostoties, aiz s\u0101p\u0113m grib\u0113j\u0101s raud\u0101t. J\u0101\u0146u dien\u0101 s\u0101pes vairs nesp\u0113ju iztur\u0113t un aizrakst\u012bju \u012bszi\u0146u dakterim Gulbim. Vi\u0146\u0161 bija mans gl\u0101b\u0113je\u0146\u0123elis! Lai gan pie vi\u0146a biju tikai uz vienu viz\u012bti, dakteris man uzreiz piezvan\u012bja, pateica, ka ir sazin\u0101jies ar kl\u012bniku, man ir izrakst\u012btas z\u0101les. Rikt\u012bga smag\u0101 artil\u0113rija! P\u0113c tam aizg\u0101ju uz viz\u012bti, bet s\u0101pes medikamentu d\u0113\u013c bija jau norimu\u0161as, tom\u0113r dakteris teica, ka ir j\u0101oper\u0113.<\/p>\n\n\n\n
\ud83d\udd39Oper\u0101ciju negrib\u0113ju… Atgriezos pie vingro\u0161anas. Bet mugura s\u0101p\u0113ja arvien vair\u0101k, \u013coti s\u0101p\u0113ja k\u0101ja, nevar\u0113ju norm\u0101li iek\u0101pt ma\u0161\u012bn\u0101, man bija gr\u016bti piecelties.<\/p>\n\n\n\n
\ud83d\udd39Un t\u0101 2021. gada 20. maij\u0101 man tika veikta mugurkaula diska tr\u016bces oper\u0101cija. Dom\u0101ju – dariet ar mani, ko gribat, galvenais, lai man k\u013c\u016bst lab\u0101k!<\/p>\n\n\n\n
\ud83d\udd39Atceros, ka oper\u0101ciju z\u0101l\u0113 bija \u013coti auksts. Tr\u012bc\u0113ju no aukstuma. Dakterim jaut\u0101ju, k\u0101p\u0113c t\u0101. Pirmk\u0101rt, lai asi\u0146o\u0161ana b\u016btu maz\u0101ka, un ar\u012b t\u0101d\u0113\u013c, lai oper\u0101cijas laik\u0101 dakteri b\u016btu tonus\u0101. Es pat nezinu, cik ilga bija oper\u0101cija, bet, kad pamodos, man vairs nes\u0101p\u0113ja! N\u0101kamaj\u0101 dien\u0101 bija diskomforts, jo visu dienu bija j\u0101pavada, gu\u013cot gult\u0101. Var\u0113ju uzman\u012bgi pagriezties uz s\u0101niem – l\u0113n\u0101m un pr\u0101t\u012bgi k\u0101 roboti\u0146am pagrie\u017eot visu \u0137ermeni kop\u0101.<\/p>\n\n\n\n
\ud83d\udd39Dakteris teica, ka man oblig\u0101ti ir j\u0101turpina vingrot. Es biju \u013coti paklaus\u012bga paciente.<\/p>\n\n\n\n
\ud83d\udd39Tagad jau divus gadus divreiz ned\u0113\u013c\u0101 dodos uz vingro\u0161anu ORTO Kl\u012bnik\u0101. Pirmo gadu p\u0113c oper\u0101cijas katru dienu vingroju ar\u012b m\u0101j\u0101s. Varu teikt lielu paldies savam fizioterapeitam J\u0101nim \u0136ep\u012btim!<\/p>\n\n\n\n
\ud83d\udd39Man ir saj\u016bta – ja pie J\u0101\u0146a b\u016btu atn\u0101kusi pirms oper\u0101cijas, tad varb\u016bt l\u012bdz oper\u0101cijai nemaz neb\u016btu non\u0101kusi, b\u016btu sevi kaut k\u0101 sav\u0101kusi. Pareizai vingro\u0161anai pie fizioterapeita tie\u0161\u0101m ir liela j\u0113ga un noz\u012bme. Lai cik ban\u0101li tas izklaus\u012btos, bet tie\u0161i muguras trauma mani piev\u0113rsa regul\u0101r\u0101m fiziskaj\u0101m aktivit\u0101t\u0113m un daudz liel\u0101k\u0101m r\u016bp\u0113m par savu \u0137ermeni.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u017durn\u0101la Ievas vesel\u012bba jaunaj\u0101 numur\u0101 pla\u0161s raksts – rakstnieces un \u017eurn\u0101listes Zanes Zustas iepaz\u012b\u0161ana caur to, k\u0101 vi\u0146a pratusi tikt gal\u0101 ar da\u017e\u0101d\u0101m vesel\u012bbas probl\u0113m\u0101m. Starp nevienk\u0101r\u0161\u0101kaj\u0101m \u2013 diska tr\u016bce, kas bija j\u0101oper\u0113. Mekl\u0113jot starp daudziem \u0101rstiem un fizioterapeitiem, vi\u0146a sav\u0113jos atrada ORTO Kl\u012bnik\u0101 \u2013 Arti Gulbi mugurkaula \u0137irurgu un J\u0101ni \u0136ep\u012bti \u2013 fizioterapeitu. Mazliet […]<\/p>\n","protected":false},"featured_media":2607,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/aktualitates\/2603"}],"collection":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/media\/2607"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/media?parent=2603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/categories?post=2603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}