{"id":220,"date":"2022-11-02T12:13:30","date_gmt":"2022-11-02T12:13:30","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=220"},"modified":"2023-03-16T12:15:10","modified_gmt":"2023-03-16T12:15:10","slug":"esanas-ieradumi-iemesls-stresa-luzumam-audio-771","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/jaunumi\/esanas-ieradumi-iemesls-stresa-luzumam-audio-771\/","title":{"rendered":"\u0112\u0161anas ieradumi &#8211; iemesls stresa l\u016bzumam?! (audio)"},"content":{"rendered":"\n<p><strong>L\u016bzums kaul\u0101, kas notiek bez traumas. Iemeslu \u0161ai bie\u017ei sastopamai probl\u0113mai mekl\u0113ja biomeh\u0101nikas lo\u0123ik\u0101 \u2013 p\u0101rlieku liela, ilgsto\u0161a slodze, kuru muskulis vairs nesp\u0113j tur\u0113t, rada s\u012bkas, mikroskopiskas plaisas kaul\u0101. Tom\u0113r p\u0113d\u0113jos gados arvien aktu\u0101l\u0101ki k\u013c\u016bst uztura zin\u0101tnieku p\u0113t\u012bjumi, kas nor\u0101da &nbsp;uz tie\u0161u saikni starp to, ko m\u0113s \u0113dam un stresa l\u016bzumiem.<\/strong><\/p>\n\n\n\n<p>K\u0101 cilv\u0113ks izj\u016bt stresa l\u016bzumu? Kas nov\u0101jina kaulus? Vai di\u0113tu iev\u0113ro\u0161anai var b\u016bt sakars ar stresa l\u016bzumu? Kam kauli ir stipr\u0101ki? Baler\u012bnu fenomens. \u012asi atg\u0101din\u0101m, no k\u0101d\u0101m trim uztura grup\u0101m j\u0101veido \u0113dienkarte. Atbild\u0101m uz jaut\u0101jumu: k\u0101d\u0113\u013c v\u0113rts p\u0113c stresa l\u016bzuma doties uz viz\u012bti pie \u0101rsta-dietologa.<\/p>\n\n\n\n<p>Par to visu sarun\u0101 ar Baibu Sedli\u0146u ORTO Kl\u012bnikas \u0101rsti-dietolo\u0123i, sporta \u0101rsti:<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/bit.ly\/3DRVldy\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/spoti.fi\/3sRjlY6\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/apple.co\/3h3NmBp\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>L\u016bzums kaul\u0101, kas notiek bez traumas. Iemeslu \u0161ai bie\u017ei sastopamai probl\u0113mai mekl\u0113ja biomeh\u0101nikas lo\u0123ik\u0101 \u2013 p\u0101rlieku liela, ilgsto\u0161a slodze, kuru muskulis vairs nesp\u0113j tur\u0113t, rada s\u012bkas, mikroskopiskas plaisas kaul\u0101.<\/p>\n","protected":false},"featured_media":222,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/aktualitates\/220"}],"collection":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/media\/222"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/wp-json\/wp\/v2\/categories?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}