{"id":599,"date":"2021-05-19T15:23:00","date_gmt":"2021-05-19T15:23:00","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=599"},"modified":"2023-03-20T15:25:06","modified_gmt":"2023-03-20T15:25:06","slug":"pulss-sabiedrotais-treninu-procesa-audio-656","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/ru\/jaunumi\/pulss-sabiedrotais-treninu-procesa-audio-656\/","title":{"rendered":"Pulss &#8211; sabiedrotais treni\u0146u proces\u0101 (audio)"},"content":{"rendered":"<p><strong>Augsts pulss treni\u0146u laik\u0101. Citam \u2013 apzin\u0101ta, m\u0113r\u0137tiec\u012bga izv\u0113le, citam \u2013 neizprotama realit\u0101te, kura uztrauc.<\/strong><\/p>\n\n\n\n<p>Vai augsts pulss sportojot kait\u0113 sirdij? Kas var ietekm\u0113t pulsu fiziskas slodzes laik\u0101? Dzelzs l\u012bmenis asin\u012bs? Uz\u0146emtais \u0161\u0137idrums? Plau\u0161u tilpums? Sirds st\u0101voklis?<\/p>\n\n\n\n<p>K\u0101 izmantot pulsu treni\u0146os sav\u0101 lab\u0101? Par to \u0161aj\u0101 podk\u0101sta s\u0113rij\u0101 sarun\u0101 ar J\u0113kabu Grinbergu ORTO Kl\u012bnikas Sporta diagnostikas speci\u0101listu:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.buzzsprout.com\/974788\/8547326-pulss-nopietns-sabiedrotais-t\u2026\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Augsts pulss treni\u0146u laik\u0101. Citam \u2013 apzin\u0101ta, m\u0113r\u0137tiec\u012bga izv\u0113le, citam \u2013 neizprotama realit\u0101te, kura uztrauc.<\/p>","protected":false},"featured_media":600,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/aktualitates\/599"}],"collection":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/media\/600"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/media?parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/categories?post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}