{"id":343,"date":"2022-05-25T14:25:26","date_gmt":"2022-05-25T14:25:26","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&p=343"},"modified":"2023-03-16T14:27:16","modified_gmt":"2023-03-16T14:27:16","slug":"masaza-vai-vingrosana-ka-pamatoti-izveleties-audio-736","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/ru\/jaunumi\/masaza-vai-vingrosana-ka-pamatoti-izveleties-audio-736\/","title":{"rendered":"Mas\u0101\u017ea vai vingro\u0161ana \u2013 k\u0101 pamatoti izv\u0113l\u0113ties (audio)"},"content":{"rendered":"

Vai ticat, ka mas\u0101\u017e\u0101 un vingro\u0161an\u0101 p\u0113c b\u016bt\u012bbas notiek viens un tas pats? Abos gad\u012bjumos \u0137ermenis ir labi izkustin\u0101ts, apasi\u0146ots, musku\u013ci nodarbin\u0101ti, \u0101da tonus\u0101. Bet, vai t\u0101 tie\u0161\u0101m ir? Ko var gaid\u012bt no mas\u0101\u017eas un ko no \u0101rstniecisk\u0101s vingro\u0161anas? Vai viena, vai otra pal\u012bdz nov\u0101j\u0113t? Kad nedr\u012bkst pielietot mas\u0101\u017eu un kad t\u0101 ir v\u0113rt\u012bga? Kam ir palieko\u0161\u0101ks efekts \u2013 mas\u0101\u017eai vai vingro\u0161anai un k\u0101p\u0113c?<\/p>\n\n\n\n

Jaunaj\u0101 podk\u0101sta s\u0113rij\u0101 ar Ievu Piekusi sertific\u0113tu ORTO Kl\u012bnikas fizioterapeiti apg\u0101\u017eam m\u012btus par mas\u0101\u017eu un \u0101rstniecisko vingro\u0161anu.<\/p>\n\n\n\n

Podk\u0101sts klaus\u0101ms:<\/p>\n\n\n\n

Mas\u0101\u017ea vai vingro\u0161ana \u2013 k\u0101 pamatoti izv\u0113l\u0113ties? (buzzsprout.com)<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Vai ticat, ka mas\u0101\u017e\u0101 un vingro\u0161an\u0101 p\u0113c b\u016bt\u012bbas notiek viens un tas pats? Abos gad\u012bjumos \u0137ermenis ir labi izkustin\u0101ts, apasi\u0146ots, musku\u013ci nodarbin\u0101ti, \u0101da tonus\u0101. Bet, vai t\u0101 tie\u0161\u0101m ir?<\/p>","protected":false},"featured_media":344,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/aktualitates\/343"}],"collection":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/categories?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}