{"id":2775,"date":"2023-11-01T06:57:29","date_gmt":"2023-11-01T06:57:29","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=2775"},"modified":"2023-11-01T06:59:47","modified_gmt":"2023-11-01T06:59:47","slug":"slodzei-gatavakas-rokas-vingrojumu-video","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/ru\/jaunumi\/slodzei-gatavakas-rokas-vingrojumu-video\/","title":{"rendered":"Slodzei gatav\u0101kas rokas (vingrojumu video)"},"content":{"rendered":"<p>Pirksti un plaukstas m\u0113dz smelgt, ja dienu no dienas ilgas stundas str\u0101d\u0101ts pie datora, un \u0161odien tas j\u0101dara atkal. Atk\u0101rtotas kust\u012bbas nogurdina, rada s\u0101pes un da\u017ek\u0101rt provoc\u0113 ar\u012b nopietn\u0101kas probl\u0113mas, ar kur\u0101m neb\u016bt vairs nav tik viegli tikt gal\u0101. Frizieri, m\u016bzi\u0137i, pav\u0101ri, rakstnieki \u2013 \u0161o situ\u0101ciju piedz\u012bvo visda\u017e\u0101d\u0101ko profesiju cilv\u0113ki, kuru darba instruments ir rokas.<\/p>\n\n\n\n<p>M\u0113\u0123iniet iegaum\u0113t kaut da\u017eus no \u0161aj\u0101 video pied\u0101v\u0101tiem vingrojumiem un atk\u0101rtojiet vair\u0101kas reizes dien\u0101, lai rokas atp\u016b\u0161as un k\u013c\u016bst iztur\u012bg\u0101kas pret slodzi.<\/p>\n\n\n\n<p>Vingrojumu komplektu plaukstu un pirkstu muskulat\u016bras atbr\u012bvo\u0161anai un stiprin\u0101\u0161anai sagatavojis Sergejs Davidovi\u010ds sertific\u0113ts ORTO Kl\u012bnikas fizioterapeits<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Slodzei gatav\u0101kas rokas\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AWiYB3bY2d4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Pirksti un plaukstas m\u0113dz smelgt, ja dienu no dienas ilgas stundas str\u0101d\u0101ts pie datora, un \u0161odien tas j\u0101dara atkal. Atk\u0101rtotas kust\u012bbas nogurdina, rada s\u0101pes un da\u017ek\u0101rt provoc\u0113 ar\u012b nopietn\u0101kas probl\u0113mas, ar kur\u0101m neb\u016bt vairs nav tik viegli tikt gal\u0101. Frizieri, m\u016bzi\u0137i, pav\u0101ri, rakstnieki \u2013 \u0161o situ\u0101ciju piedz\u012bvo visda\u017e\u0101d\u0101ko profesiju cilv\u0113ki, kuru darba instruments ir rokas. [&hellip;]<\/p>","protected":false},"featured_media":2780,"template":"","categories":[10],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/aktualitates\/2775"}],"collection":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/media\/2780"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/media?parent=2775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/categories?post=2775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}