{"id":2380,"date":"2023-05-03T09:21:54","date_gmt":"2023-05-03T09:21:54","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=2380"},"modified":"2023-11-16T13:20:54","modified_gmt":"2023-11-16T13:20:54","slug":"kurp-vini-skrien-podkasts","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/ru\/jaunumi\/kurp-vini-skrien-podkasts\/","title":{"rendered":"Kurp vi\u0146i skrien? (podk\u0101sts)"},"content":{"rendered":"<p><strong>Podk\u0101sts ar ORTO Kl\u012bnikas kol\u0113\u0123iem \u2013 maratona un ultramaratona distan\u010du skr\u0113j\u0113jiem &#8211; ir m\u016bsu reveranss skrie\u0161anas sacens\u012bbu sezonas atkl\u0101\u0161anai. Klausoties abos run\u0101t\u0101jos katrs skr\u0113j\u0113js var uzdot sev tos pa\u0161us jaut\u0101jums, sal\u012bdzin\u0101t pieredzi un justies, k\u0101 pabijis kop\u0101 ar sav\u0113jiem.&nbsp;<\/strong><\/p>\n\n\n\n<p>Vai zin\u0101j\u0101t, ka skr\u0113j\u0113ji ir priec\u012bgi un aspr\u0101t\u012bgi? Un introverti? \u2013 un tie\u0161i t\u0101p\u0113c tik labpr\u0101t skrien un skrien tik garas distances?&nbsp;<\/p>\n\n\n\n<p>Skrie\u0161ana. Ekip\u0113jums. Mar\u0161ruti. Piedz\u012bvojumi.&nbsp; S\u0101pes. Traumas. Knifi. Saruna ar Juri Br\u016bkli ORTO Kl\u012bnikas traumatologu, ortop\u0113du, maratona skr\u0113j\u0113ju un Ilonu Sedlenieci ORTO Kl\u012bnikas direktori, ultramaratonisti.<\/p>\n\n\n\n<p><strong><u>Podk\u0101sts klaus\u0101ms:<\/u><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/bit.ly\/3LpCQ2J\n<\/div><\/figure>\n\n\n\n<p>spotify:&nbsp;<a href=\"https:\/\/bit.ly\/3oTpR1G\">https:\/\/bit.ly\/3oTpR1G<\/a><\/p>\n\n\n\n<p>apple podcast:&nbsp;<a href=\"https:\/\/bit.ly\/41ZP7Sw\">https:\/\/bit.ly\/41ZP7Sw<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Podk\u0101sts ar ORTO Kl\u012bnikas kol\u0113\u0123iem \u2013 maratona un ultramaratona distan\u010du skr\u0113j\u0113jiem &#8211; ir m\u016bsu reveranss skrie\u0161anas sacens\u012bbu sezonas atkl\u0101\u0161anai. Klausoties abos run\u0101t\u0101jos katrs skr\u0113j\u0113js var uzdot sev tos pa\u0161us jaut\u0101jums, sal\u012bdzin\u0101t pieredzi un justies, k\u0101 pabijis kop\u0101 ar sav\u0113jiem.&nbsp; Vai zin\u0101j\u0101t, ka skr\u0113j\u0113ji ir priec\u012bgi un aspr\u0101t\u012bgi? Un introverti? \u2013 un tie\u0161i t\u0101p\u0113c tik labpr\u0101t [&hellip;]<\/p>","protected":false},"featured_media":2381,"template":"","categories":[40],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/aktualitates\/2380"}],"collection":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/media\/2381"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/media?parent=2380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/categories?post=2380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}