{"id":1719,"date":"2017-03-01T11:06:00","date_gmt":"2017-03-01T11:06:00","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&p=1719"},"modified":"2023-03-28T11:07:55","modified_gmt":"2023-03-28T11:07:55","slug":"sportot-par-spiti-sapem-kapec-ne-01032017-248","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/ru\/jaunumi\/sportot-par-spiti-sapem-kapec-ne-01032017-248\/","title":{"rendered":"Sportot par sp\u012bti s\u0101p\u0113m \u2013 k\u0101p\u0113c ne? (01.03.2017.)"},"content":{"rendered":"

Sports sam\u0113r\u0101 \u012bs\u0101 laik\u0101 k\u013c\u016bst par m\u016bsu atkar\u012bbu. Ja treni\u0146u grafik\u0101 p\u0113k\u0161\u0146i ievie\u0161as pauze, j\u016btam gandr\u012bz \u00a0fiziskas cie\u0161anas un iek\u0161\u0113ju neapmierin\u0101t\u012bbu. Iesp\u0113jams, tas ir iemesls, k\u0101d\u0113\u013c diskomforts vai s\u0101pes k\u0101d\u0101 loc\u012btav\u0101 neattur no ierast\u0101 sporta. Ar\u012b tad, ja \u0101rsts izrakst\u012bjis prets\u0101pju un pretiekaisuma z\u0101les un aicin\u0101jis to lieto\u0161anas laik\u0101 attur\u0113ties no iem\u012b\u013cot\u0101s fizisk\u0101s aktivit\u0101tes. Z\u0101les, iesp\u0113jams dzeram, bet sportot turpin\u0101m. Protams, nojau\u0161am, ka tas nav labi, bet, k\u0101p\u0113c –\u00a0neaizdom\u0101jamies.<\/strong><\/p>\n\n\n\n

\u201cJ\u0101, \u0161\u0101da pieeja m\u016bsdien\u0101s cilv\u0113kiem ir rakstur\u012bga. Mums ir \u017e\u0113l zaud\u0113t laiku,\u201d apstiprina Andrejs Peredistijs ORTO kl\u012bnikas traumatologs, ortop\u0113ds. Un min l\u012bdz\u012bbu, kas liek aizdom\u0101ties: \u201cV\u0113l glu\u017ei nesen vis\u0101s \u0137irur\u0123ijas noda\u013c\u0101s str\u0101d\u0101ja p\u0101rsie\u0161anas m\u0101sas, kuras katru dienu main\u012bja pacientu br\u016bc\u0113m p\u0101rs\u0113jus. Br\u016bces dzija slikti, strutoja. Ar laiku \u0101rsti atsk\u0101rta, ka nemit\u012bga iejauk\u0161an\u0101s dz\u012b\u0161anas proces\u0101 to pagarina un rada sare\u017e\u0123\u012bjumus. ORTO kl\u012bnik\u0101 m\u0113s aps\u0113ju oper\u0113tai vietai no\u0146emam vienreiz \u2013 kad izvelkam diegus,\u201d saka Andrejs Peredistijs.<\/p>\n\n\n\n

Z\u0101les, lai nes\u0101p<\/strong><\/p>\n\n\n\n

Nopietna trauma vai \u0137irur\u0123iska iejauk\u0161an\u0101s cilv\u0113ku parasti apst\u0101dina, bet s\u0101pes vai diskomforts loc\u012btav\u0101, kas par\u0101d\u012bjies mums nesaprotamu iemeslu d\u0113\u013c, ne\u0161\u0137iet nekas tik nopietns, lai nesportotu. Turkl\u0101t, ja dzeram z\u0101les, tad, pie\u0146emam, ka t\u0101s dzied\u0113s, bet m\u0113s tikm\u0113r leksim, skriesim un brauksim . \u201cJa dzeram prets\u0101pju medikamentus un vienlaikus akt\u012bvi turpin\u0101m slogot s\u0101p\u012bgo vietu, tas padara z\u0101\u013cu lieto\u0161anu bezj\u0113dz\u012bgu,\u201d saka Andrejs Peredistijs.<\/p>\n\n\n\n

\u0100rsts atg\u0101dina, ka s\u0101pes ir dotas k\u0101 efekt\u012bvs indikators, kas v\u0113st\u012b, ka noteikt\u0101 \u0137erme\u0146a da\u013c\u0101 kaut kas nav k\u0101rt\u012bb\u0101.<\/p>\n\n\n\n

Ja cilv\u0113ks ignor\u0113 s\u0101pes un turpina akt\u012bvi sportot, tam var b\u016bt vismaz tr\u012bs negat\u012bvas sekas:<\/strong><\/p>\n\n\n\n

\u25cf s\u0101p\u0113\u0161anas un dz\u012b\u0161anas laiks ieilgst;<\/p>\n\n\n\n

\u25cf neapzin\u0101ti saudz\u0113jot s\u0101p\u012bgo vietu, nepareizi slogojam citas \u0137erme\u0146a da\u013cas, kas rezult\u0101t\u0101 ar\u012b var k\u013c\u016bt s\u0101p\u012bgas;<\/p>\n\n\n\n

\u25cf s\u0101p\u012bgaj\u0101 un slogotaj\u0101 viet\u0101 var veidoties hipertrof\u0113ti (p\u0101rlieku lieli) r\u0113taudi, kas var rad\u012bt s\u0101pes un diskomfortu ilgtermi\u0146\u0101.<\/p>\n\n\n\n

K\u0101 ir v\u0113rts r\u012bkoties?<\/strong><\/p>\n\n\n\n

\u201cNeliels audu boj\u0101jums vai iekaisums nav iemesls p\u0101rst\u0101t kust\u0113ties. Sam\u0113r\u012bga slodze pat ir v\u0113lama, bet, ieklausoties \u0137erme\u0146a  saj\u016bt\u0101s. Noteikti nav v\u0113rts turpin\u0101t kust\u012bbas, kuras rada s\u0101pes. Ir j\u0101\u013cauj boj\u0101tajai vietai sadz\u012bt,\u201d saka Andrejs Peredistijs.<\/p>\n\n\n\n

 Dz\u012b\u0161anas process cilv\u0113ka \u0137ermen\u012b notiek, daloties \u0161\u016bn\u0101m. Katr\u0101 \u0161\u016bn\u0101 ir \u0123en\u0113tiski iekod\u0113ta inform\u0101cija, par to, cik \u0101tri \u0161im procesam j\u0101notiek. \u201cLai ko st\u0101st\u012btu uztura bag\u0101tin\u0101t\u0101ju rekl\u0101mas, to nav iesp\u0113jams pa\u0101trin\u0101t. S\u0101p\u012bgu vietu nevar sadzied\u0113t \u0101tr\u0101k, k\u0101 to iecer\u0113jusi daba. Neiejauk\u0161an\u0101s \u0161ai proces\u0101 ir lab\u0101kais un efekt\u012bv\u0101kais, ko izv\u0113l\u0113ties dar\u012bt,\u201d rezum\u0113 Andrejs Peredistijs.<\/p>","protected":false},"excerpt":{"rendered":"

Sports sam\u0113r\u0101 \u012bs\u0101 laik\u0101 k\u013c\u016bst par m\u016bsu atkar\u012bbu. Ja treni\u0146u grafik\u0101 p\u0113k\u0161\u0146i ievie\u0161as pauze, j\u016btam gandr\u012bz fiziskas cie\u0161anas un iek\u0161\u0113ju neapmierin\u0101t\u012bbu. Iesp\u0113jams, tas ir iemesls, k\u0101d\u0113\u013c diskomforts vai s\u0101pes k\u0101d\u0101 loc\u012btav\u0101 neattur no ierast\u0101 sporta. Ar\u012b tad, ja \u0101rsts izrakst\u012bjis prets\u0101pju un pretiekaisuma z\u0101les un aicin\u0101jis to lieto\u0161anas laik\u0101 attur\u0113ties no iem\u012b\u013cot\u0101s fizisk\u0101s aktivit\u0101tes. Z\u0101les, iesp\u0113jams dzeram, bet sportot turpin\u0101m. Protams, nojau\u0161am, ka tas nav labi, bet, k\u0101p\u0113c – neaizdom\u0101jamies.<\/p>","protected":false},"featured_media":1720,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/aktualitates\/1719"}],"collection":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/media\/1720"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/media?parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/categories?post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}