{"id":1399,"date":"2018-08-27T14:21:00","date_gmt":"2018-08-27T14:21:00","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&p=1399"},"modified":"2023-03-27T14:22:28","modified_gmt":"2023-03-27T14:22:28","slug":"autobrauceju-kaite-sapes-celi-379","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/ru\/jaunumi\/autobrauceju-kaite-sapes-celi-379\/","title":{"rendered":"Autobrauc\u0113ju kaite \u2013 s\u0101pes cel\u012b"},"content":{"rendered":"

Vai ir gad\u012bjies stundu un ilg\u0101k braucot pie auto st\u016bres un neiztr\u016bksto\u0161i pareiz\u0101 balans\u0101 turot k\u0101ju uz g\u0101zes ped\u0101\u013ca, piedz\u012bvot, ka rezult\u0101t\u0101 s\u0101p labais celis un sekas liek sevi man\u012bt v\u0113l da\u017eas dienas p\u0113c? Automa\u0161\u012bnas vad\u012b\u0161ana ir viena no klasisk\u0101m nodarb\u0113m, kur\u0101 sevi piesaka ce\u013ca loc\u012btavas priek\u0161\u0113jo s\u0101pju sindroms. Tom\u0113r to var piedz\u012bvot ne vien autobrauc\u0113ji, bet \u013coti daudzveid\u012bgu profesiju, vecumu, dzimumu un fizisk\u0101s sagatavot\u012bbas cilv\u0113ki situ\u0101cij\u0101s, kad vi\u0146i savas ce\u013ca loc\u012btavas ilgsto\u0161\u0101k vienveid\u012bgi noslogo.<\/strong><\/p>\n\n\n\n

Konsult\u0113 \u2013 Andrejs Finogejevs ORTO Kl\u012bnikas traumatologs, ortop\u0113ds<\/p>\n\n\n\n

V\u0113l pirms neilga laika \u0101rstu vid\u016b vald\u012bja uzskats, ka vainojama v\u0101ji att\u012bst\u012bta k\u0101ju muskulat\u016bra. Tom\u0113r, apzinoties, ka slodzes rad\u012btas s\u0101pes cel\u012b piedz\u012bvo ar\u012b fiziski labi att\u012bst\u012bti cilv\u0113ki un profesion\u0101li sportisti, iemesla mekl\u0113jumi turpin\u0101j\u0101s, l\u012bdz non\u0101ca pie secin\u0101juma \u2013 s\u0101pju bie\u017e\u0101kais iemesls, ja vien nav g\u016bta k\u0101da trauma, ir k\u0101jas musku\u013cu disbalanss.<\/p>\n\n\n\n

Kad viens str\u0101d\u0101 visu viet\u0101<\/strong><\/p>\n\n\n\n

Aug\u0161stilba muskuloskelet\u0101la uzb\u016bve ir \u013coti sare\u017e\u0123\u012bta. Vair\u0101ki mazi musku\u013ci kop\u0101 veido liel\u0101kus musku\u013cus. Lai uzticami pild\u012btu savu uzdevumu un nerad\u012btu p\u0101rslodzes musku\u013ciem j\u0101str\u0101d\u0101 saska\u0146oti un l\u012bdzsvaroti. Aug\u0161stilba musku\u013cu disbalansa gad\u012bjum\u0101, ja k\u0101jai j\u0101veic ilgsto\u0161a vienveid\u012bga kust\u012bba, k\u0101da musku\u013cu grupa, b\u016bdama lab\u0101k att\u012bst\u012bta, uz\u0146emas to veikt viena un vienk\u0101r\u0161i run\u0101jot \u2013 p\u0101rslogo sevi, ce\u013ca loc\u012btavas b\u013codi\u0146u un t\u0101s saiti, ar kuru t\u0101 stiprin\u0101s pie liel\u0101 liela kaula. Rezult\u0101t\u0101 j\u016btam s\u0101pes, diskomfortu, da\u017ek\u0101rt pat nelielu t\u016bsku, kas p\u0101riet da\u017eu dienu laik\u0101.<\/p>\n\n\n\n

Pal\u012bdz\u012bba ak\u016bt\u0101 situ\u0101cij\u0101<\/strong><\/p>\n\n\n\n

Ja situ\u0101cija nupat notikusi, l\u012bdz\u0113s gan v\u0113sa divdesmit min\u016b\u0161u komprese ce\u013ca loc\u012btavai ik p\u0113c div\u0101m stund\u0101m, gan aptiek\u0101 pieejami bezrecep\u0161u prets\u0101pju l\u012bdzek\u013ci un atslodze k\u0101jai.<\/p>\n\n\n\n

Ja gaid\u0101mi gari p\u0101rbraucieni pie auto st\u016bres, tiem var laic\u012bgi gatavoties, izmantojot ce\u013ca loc\u012btavas ortozi vai uzliekot teipus. Abi risin\u0101jumi atslogo ce\u013ca loc\u012btavas priek\u0161\u0113jo da\u013cu un mazina s\u0101pes. Tom\u0113r j\u0101atceras – tie ir \u012bslaic\u012bgi risin\u0101jumi, kas izmantoti ilgsto\u0161i rad\u012bs musku\u013cu p\u0101rm\u0113r\u012bgu atsl\u0101bumu un var saasin\u0101t probl\u0113mu .<\/p>\n\n\n\n

Kas b\u016bs, ja visu atst\u0101j k\u0101 ir?<\/strong>
 <\/p>\n\n\n\n

Pieaugu\u0161am cilv\u0113kam<\/strong><\/p>\n\n\n\n

Atst\u0101ts bez iev\u0113r\u012bbas pieaugu\u0161am cilv\u0113kam aug\u0161stilba musku\u013cu disbalanss ar t\u0101 izrais\u012bt\u0101m bie\u017e\u0101m ce\u013ca loc\u012btavas s\u0101p\u0113m var ieg\u016bt hronisku formu \u2013 saite k\u013c\u016bs biez\u0101ka, neelast\u012bg\u0101ka un rezult\u0101t\u0101 s\u0101pes un diskomfortu rad\u012bs pat neliela ce\u013ca loc\u012btavas slodze.<\/p>\n\n\n\n

B\u0113rnam un pusaudzim<\/strong><\/p>\n\n\n\n

Ce\u013ca loc\u012btavas priek\u0161\u0113jo s\u0101pju sindromu piedz\u012bvo ne vien pieaugu\u0161ie, bet ar\u012b b\u0113rni un pusaud\u017ei. Vi\u0146iem to visbie\u017e\u0101k izraisa sporto\u0161anas rad\u012bta p\u0101rslodze.<\/p>\n\n\n\n

B\u016btiski, ka b\u0113rniem – to noteikti nevajadz\u0113tu atst\u0101t bez iev\u0113r\u012bbas, jo sekas var b\u016bt daudz nel\u0101g\u0101kas k\u0101 pieaugu\u0161am cilv\u0113kam. Ja mums nev\u0113r\u012bba slikt\u0101kaj\u0101 gad\u012bjum\u0101 draud ar hronisku saites iekaisumu un s\u0101p\u0113m, tad b\u0113rniem \u2013 ar kaula aug\u0161anas zonas deform\u0101ciju. B\u0113rna kauli turpina augt pateicoties aug\u0161anas zon\u0101m kaulu galos. Ce\u013ca b\u013codi\u0146as saite stiprin\u0101s liela kaula aug\u0161anas zonas tuvum\u0101. P\u0101rslodzes rad\u012bti bie\u017ei t\u0101s iekaisumi var veidot boj\u0101jumu aug\u0161anas zon\u0101.<\/p>\n\n\n\n

K\u0101 \u0101rst\u0113 k\u0101jas aug\u0161stilba musku\u013cu disbalansu<\/strong><\/p>\n\n\n\n

Risin\u0101jums aug\u0161stilbu musku\u013cu disbalansam ir daudz vienk\u0101r\u0161\u0101ks, nek\u0101 sekas, ko rada t\u0101 piecie\u0161ana. Sal\u012bdzsvarot musku\u013cu darbu iem\u0101ca fizioterapeits.<\/p>\n\n\n\n

Tom\u0113r pirms doties pie fizioterapeita v\u0113rts konsult\u0113ties ar \u0101rstu. Ja viss ir k\u0101 iepriek\u0161 aprakst\u012bts \u2013 s\u0101pes ce\u013ca loc\u012btav\u0101 rodas slodzes laik\u0101 un neilgi p\u0113c t\u0101s un citas nedienas ar celi nav man\u012btas -, var doties uz pie\u0146em\u0161anu pie Fizik\u0101l\u0101s un rehabilit\u0101cijas medic\u012bnas \u0101rsta. \u0100rsts musku\u013cu disbalansu sp\u0113j noteikt bez papildus izmekl\u0113jumiem \u2013 noklausoties s\u016bdz\u012bbas, iztaustot celi un veicot da\u017eus kl\u012bniskus testus. Ja s\u0101pju iemesls b\u016bs musku\u013cu disbalanss, \u0101rsts noz\u012bm\u0113s fizioterapijas kursu. Turkl\u0101t speci\u0101li vingrojumi neb\u016bs j\u0101veic visu atliku\u0161o dz\u012bvo. J\u0101vingro tik ilgi, kam\u0113r l\u012bdzsvarota musku\u013cu noslodze, ieguls musku\u013cu atmi\u0146\u0101 – tie darbosies pareizi, nevis nepareizi.<\/p>\n\n\n\n

Savuk\u0101rt, ja s\u0101pes cel\u012b p\u0113c slodzes ir tikai s\u016bdz\u012bba citu starp\u0101, l\u012bdztekus \u0137er\u0161an\u0101s vai blo\u0137\u0113\u0161an\u0101s saj\u016btai, t\u016bsk\u0101m, st\u012bvuma un nestabilit\u0101tes saj\u016btai, v\u0113rts pierakst\u012bties uz konsult\u0101ciju pie traumatologa, ortop\u0113da, jo simptomi var liecin\u0101t par struktur\u0101liem boj\u0101jumiem loc\u012btav\u0101, kas j\u0101izmekl\u0113 padzi\u013cin\u0101ti un visticam\u0101k ar fizioterapiju vien te neb\u016bs l\u012bdz\u0113ts.<\/p>","protected":false},"excerpt":{"rendered":"

Vai ir gad\u012bjies stundu un ilg\u0101k braucot pie auto st\u016bres un neiztr\u016bksto\u0161i pareiz\u0101 balans\u0101 turot k\u0101ju uz g\u0101zes ped\u0101\u013ca, piedz\u012bvot, ka rezult\u0101t\u0101 s\u0101p labais celis un sekas liek sevi man\u012bt v\u0113l da\u017eas dienas p\u0113c? Automa\u0161\u012bnas vad\u012b\u0161ana ir viena no klasisk\u0101m nodarb\u0113m, kur\u0101 sevi piesaka ce\u013ca loc\u012btavas priek\u0161\u0113jo s\u0101pju sindroms. Tom\u0113r to var piedz\u012bvot ne vien autobrauc\u0113ji, bet \u013coti daudzveid\u012bgu profesiju, vecumu, dzimumu un fizisk\u0101s sagatavot\u012bbas cilv\u0113ki situ\u0101cij\u0101s, kad vi\u0146i savas ce\u013ca loc\u012btavas ilgsto\u0161\u0101k vienveid\u012bgi noslogo.<\/p>","protected":false},"featured_media":1400,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/aktualitates\/1399"}],"collection":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/media\/1400"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/media?parent=1399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/ru\/wp-json\/wp\/v2\/categories?post=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}