{"id":199,"date":"2022-11-25T11:45:28","date_gmt":"2022-11-25T11:45:28","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=199"},"modified":"2023-03-16T11:47:13","modified_gmt":"2023-03-16T11:47:13","slug":"vingrosanas-nodarbiba-senioriem-rituals-ikdienai-video-777","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/lt\/jaunumi\/vingrosanas-nodarbiba-senioriem-rituals-ikdienai-video-777\/","title":{"rendered":"Vingro\u0161anas nodarb\u012bba senioriem. Ritu\u0101ls ikdienai (video)"},"content":{"rendered":"<p><strong>Tuvojas pirm\u0101 Adventes sv\u0113tdiena, un \u0161\u012b vingro\u0161anas nodarb\u012bba ir lab\u0101kais veids, k\u0101 vari par\u016bp\u0113ties par sev tuviem senioriem. Vienk\u0101r\u0161i vingrojumi. Profesion\u0101las, sertific\u0113tas ORTO Kl\u012bnikas fizioterapeites Santas Dreimanes r\u016bp\u012bgi p\u0101rdom\u0101ti un r\u0101d\u012bti.<\/strong><\/p>\n\n\n\n<p>Ierosini saviem opjiem, om\u0113m un krustvec\u0101kiem vingro\u0161anas nodarb\u012bbu ievest ikdienas dienas k\u0101rt\u012bb\u0101. Loc\u012btavu vesel\u012bbai. Asinsrites uzlabo\u0161anai. Mo\u017euma un dz\u012bvotgribas vairo\u0161anai. Dalies ar vi\u0146iem! Apvaic\u0101jies, vai vingro! Pamudini!<\/p>\n\n\n\n<p>Gai\u0161u Ziemassv\u0113tku gaid\u012b\u0161anas laiku! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vingro\u0161anas nodarb\u012bba senioriem. Ritu\u0101ls ikdienai\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FrKtK_dpyfo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Tuvojas pirm\u0101 Adventes sv\u0113tdiena, un \u0161\u012b vingro\u0161anas nodarb\u012bba ir lab\u0101kais veids, k\u0101 vari par\u016bp\u0113ties par sev tuviem senioriem. Vienk\u0101r\u0161i vingrojumi. <\/p>","protected":false},"featured_media":201,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/lt\/wp-json\/wp\/v2\/aktualitates\/199"}],"collection":[{"href":"https:\/\/orto.lv\/lt\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/lt\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/lt\/wp-json\/wp\/v2\/media\/201"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/lt\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/lt\/wp-json\/wp\/v2\/categories?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}