{"id":186,"date":"2022-12-09T11:30:35","date_gmt":"2022-12-09T11:30:35","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=186"},"modified":"2023-03-16T11:32:39","modified_gmt":"2023-03-16T11:32:39","slug":"mieriga-vingrosanas-nodarbiba-kopa-ar-fizioterapeiti-dianu-tarvidu-video-781","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/lt\/jaunumi\/mieriga-vingrosanas-nodarbiba-kopa-ar-fizioterapeiti-dianu-tarvidu-video-781\/","title":{"rendered":"Mier\u012bga vingro\u0161anas nodarb\u012bba kop\u0101 ar fizioterapeiti Di\u0101nu Tarvidu (video)"},"content":{"rendered":"<p><strong>Ja Tu saproti, ka vajadz\u0113tu vingrot, bet ir tik daudz \u0161\u0137\u0113r\u0161\u013cu un pret-argumentu:<\/strong><\/p>\n\n\n\n<p>-nav laika papildus p\u0101r\u0113jiem dz\u012bves pien\u0101kumiem v\u0113l doties uz nodarb\u012bb\u0101m,<\/p>\n\n\n\n<p>-Tev nepat\u012bk vingrot grup\u0101. Pras\u0101s individu\u0101lu darbo\u0161anos un rimtumu, bet joga ar\u012b \u012bsti nav tav\u0113j\u0101,<\/p>\n\n\n\n<p>-nepat\u012bk steiga, l\u0113k\u0101\u0161ana, trok\u0161\u0146aina m\u016bzika,<\/p>\n\n\n\n<p>&#8211; sar\u016bgtina saj\u016bta, ka visi citi ir daudz stipr\u0101ki, veikl\u0101ki un pieredz\u0113ju\u0161\u0101ki.<\/p>\n\n\n\n<p>L\u016bk, tie\u0161i Tev esam sagatavoju\u0161i \u013coti nesteidz\u012bgu vingro\u0161anas nodarb\u012bbu, ko iek\u013caut ikdien\u0101. Neb\u016bs j\u0101spie\u017e pauze, lai veiktu vajadz\u012bgo atk\u0101rtojumu skaitu! \u0160\u012b nodarb\u012bba veidota t\u0101, lai var\u0113tu iesl\u0113gt un vingrot pusstundu kop\u0101.<\/p>\n\n\n\n<p>Mums ir svar\u012bgi, ka Tu fiziski izkusties ikdien\u0101.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ja Tu saproti, ka vajadz\u0113tu vingrot, bet ir tik daudz \u0161\u0137\u0113r\u0161\u013cu un pret-argumentu:<\/p>\n<p>-nav laika papildus p\u0101r\u0113jiem dz\u012bves pien\u0101kumiem v\u0113l doties uz nodarb\u012bb\u0101m,<\/p>","protected":false},"featured_media":188,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/lt\/wp-json\/wp\/v2\/aktualitates\/186"}],"collection":[{"href":"https:\/\/orto.lv\/lt\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/lt\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/lt\/wp-json\/wp\/v2\/media\/188"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/lt\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/lt\/wp-json\/wp\/v2\/categories?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}