{"id":1157,"date":"2019-06-17T08:12:00","date_gmt":"2019-06-17T08:12:00","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=1157"},"modified":"2023-03-27T08:15:46","modified_gmt":"2023-03-27T08:15:46","slug":"atbalstam-latvijas-armijas-simtgades-skerslu-skrejiena-dalibniekus-455","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/et\/jaunumi\/atbalstam-latvijas-armijas-simtgades-skerslu-skrejiena-dalibniekus-455\/","title":{"rendered":"Atbalst\u0101m Latvijas armijas simtgades \u0161\u0137\u0113r\u0161\u013cu skr\u0113jiena dal\u012bbniekus"},"content":{"rendered":"<p><strong>Sestdien, 15, j\u016bnij\u0101 ORTO Kl\u012bnikas fizioterapeiti J\u0101nis \u0136ep\u012bts un Vidvuds Vimbsons r\u016bp\u0113j\u0101s par Latvijas armijas simtgades \u0161\u0137\u0113r\u0161\u013cu skr\u0113jiena Patria Tough Run dal\u012bbnieku vesel\u012bbu. Ar l\u012bdzpa\u0146emtiem teipiem, aukstuma kompres\u0113m, sildo\u0161\u0101m un dzes\u0113jo\u0161\u0101m zied\u0113m un gadiem uzkr\u0101t\u0101m prasm\u0113m darb\u0101 ar sportistu fizisko sagatavot\u012bbu, k\u0101 ar\u012b traum\u0101m un pirm\u0101s pal\u012bdz\u012bbas snieg\u0161anu, m\u016bsu fizioterapeiti ieteica, gan, k\u0101 iesild\u012bties pirms skr\u0113jiena, gan pal\u012bdz\u0113ja tiem, kuriem k\u0101da neliela trauma draud\u0113ja ne\u013caut sasniegt fini\u0161u un r\u016bp\u0113j\u0101s par skr\u0113j\u0113jiem, kuriem tas bija nepiecie\u0161ams p\u0113c skr\u0113jiena.<\/strong><\/p>\n\n\n\n<p><strong>Patria Tough Run piedal\u012bj\u0101s m\u016bsu un sabiedroto karav\u012bri k\u0101 ar\u012b Aizsardz\u012bbas ministrijas darbinieki.<\/strong><\/p>\n\n\n\n<p>\u201c\u0160\u0137\u0113r\u0161\u013cu skr\u0113jien\u0101 dev\u0101s ap 800 cilv\u0113ku \u2013 pas\u0101kums izdev\u0101s kupli apmekl\u0113ts,\u201d saka Vidvuds Vimbsons \u201cDa\u013ca dal\u012bbnieku pie mums v\u0113rs\u0101s v\u0113l pirms skr\u0113jiena, l\u016bdzot noteipot problem\u0101tiskas \u0137erme\u0146a da\u013cas, vai ieteikt piem\u0113rotus iesild\u012b\u0161an\u0101s vingrojumus, lai var\u0113tu skriet p\u0113c nesen sadzied\u0113tas traumas.\u201d<\/p>\n\n\n\n<p>\u201cVair\u0101kk\u0101rt dev\u0101mies pal\u012bg\u0101 dal\u012bbniekiem ar\u012b pa\u0161\u0101 tras\u0113,\u201d saka J\u0101nis \u0136ep\u012bts \u201cPiem\u0113ram, vienam skr\u0113j\u0113jam pusce\u013c\u0101 s\u0101k\u0101s krampji k\u0101j\u0101s, bet vi\u0146\u0161 nev\u0113l\u0113j\u0101s izst\u0101ties. Izmas\u0113j\u0101m k\u0101jas, un cilv\u0113ks sp\u0113ja godam sasniegt fini\u0161u.\u201d<\/p>\n\n\n\n<p>P\u0113c skr\u0113jiena dal\u012bbnieki mekl\u0113ju\u0161i pal\u012bdz\u012bbu ar da\u017e\u0101d\u0101m sai\u0161u probl\u0113m\u0101m un pl\u0113st\u0101m br\u016bc\u0113m plaukst\u0101s, kas g\u016btas, piem\u0113ram, taupot laiku skr\u0113jien\u0101 un strauji \u0161\u013c\u016bcot lejup pa virvi k\u0101d\u0101 no sacens\u012bbu posmiem.<\/p>\n\n\n\n<p>ORTO Kl\u012bnikas fizioterapeiti v\u0113rt\u0113, ka pas\u0101kums bijis v\u0113rt\u012bgs, bet sare\u017e\u0123\u012bts \u2013 no dal\u012bbniekiem praso\u0161s labu fizisko sagatavot\u012bbu un koordin\u0101cijas prasmes. Ar\u012b traumas p\u0113c skr\u0113jiena liecin\u0101ju\u0161as par to, cik s\u012bksti un par katru cenu fini\u0161u sasniegt biju\u0161i skr\u0113j\u0113ji. Abi fizioterapeiti atz\u012bst, ka jutu\u0161ies skr\u0113jiena dal\u012bbniekiem vajadz\u012bgi un gandar\u012bti sniegt daudzpus\u012bgu pal\u012bdz\u012bbu tik v\u0113rien\u012bg\u0101 pas\u0101kum\u0101.<\/p>\n\n\n\n<p>FOTO &#8211; \u0112riks Kukutis, Latvijas Armija<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-id=\"1162\" src=\"https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg1-8.jpg\" alt=\"\" class=\"wp-image-1162\" srcset=\"https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg1-8.jpg 640w, https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg1-8-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Atbalst\u0101m Latvijas armijas simtgades \u0161\u0137\u0113r\u0161\u013cu skr\u0113jiena dal\u012bbniekus<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-id=\"1165\" src=\"https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg2-7.jpg\" alt=\"\" class=\"wp-image-1165\" srcset=\"https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg2-7.jpg 640w, https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg2-7-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Atbalst\u0101m Latvijas armijas simtgades \u0161\u0137\u0113r\u0161\u013cu skr\u0113jiena dal\u012bbniekus<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-id=\"1163\" src=\"https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg3-3.jpg\" alt=\"\" class=\"wp-image-1163\" srcset=\"https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg3-3.jpg 640w, https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg3-3-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Atbalst\u0101m Latvijas armijas simtgades \u0161\u0137\u0113r\u0161\u013cu skr\u0113jiena dal\u012bbniekus<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-id=\"1164\" src=\"https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg4-1.jpg\" alt=\"\" class=\"wp-image-1164\" srcset=\"https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg4-1.jpg 640w, https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg4-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Atbalst\u0101m Latvijas armijas simtgades \u0161\u0137\u0113r\u0161\u013cu skr\u0113jiena dal\u012bbniekus<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-id=\"1160\" src=\"https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg5.jpg\" alt=\"\" class=\"wp-image-1160\" srcset=\"https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg5.jpg 640w, https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg5-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Atbalst\u0101m Latvijas armijas simtgades \u0161\u0137\u0113r\u0161\u013cu skr\u0113jiena dal\u012bbniekus<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-id=\"1161\" src=\"https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg6.jpg\" alt=\"\" class=\"wp-image-1161\" srcset=\"https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg6.jpg 640w, https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg6-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Atbalst\u0101m Latvijas armijas simtgades \u0161\u0137\u0113r\u0161\u013cu skr\u0113jiena dal\u012bbniekus<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1166\" src=\"https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg7-1024x683.jpg\" alt=\"\" class=\"wp-image-1166\" srcset=\"https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg7-1024x683.jpg 1024w, https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg7-300x200.jpg 300w, https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg7-768x512.jpg 768w, https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg7-1536x1024.jpg 1536w, https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg7-2048x1365.jpg 2048w, https:\/\/orto.lv\/wp-content\/uploads\/2023\/03\/gg7-scaled.jpg 2560w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Atbalst\u0101m Latvijas armijas simtgades \u0161\u0137\u0113r\u0161\u013cu skr\u0113jiena dal\u012bbniekus<\/figcaption><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Sestdien, 15, j\u016bnij\u0101 ORTO Kl\u012bnikas fizioterapeiti J\u0101nis \u0136ep\u012bts un Vidvuds Vimbsons r\u016bp\u0113j\u0101s par Latvijas armijas simtgades \u0161\u0137\u0113r\u0161\u013cu skr\u0113jiena Patria Tough Run dal\u012bbnieku vesel\u012bbu. Ar l\u012bdzpa\u0146emtiem teipiem, aukstuma kompres\u0113m, sildo\u0161\u0101m un dzes\u0113jo\u0161\u0101m zied\u0113m un gadiem uzkr\u0101t\u0101m prasm\u0113m darb\u0101 ar sportistu fizisko sagatavot\u012bbu, k\u0101 ar\u012b traum\u0101m un pirm\u0101s pal\u012bdz\u012bbas snieg\u0161anu, m\u016bsu fizioterapeiti ieteica, gan, k\u0101 iesild\u012bties pirms skr\u0113jiena, gan pal\u012bdz\u0113ja tiem, kuriem k\u0101da neliela trauma draud\u0113ja ne\u013caut sasniegt fini\u0161u un r\u016bp\u0113j\u0101s par skr\u0113j\u0113jiem, kuriem tas bija nepiecie\u0161ams p\u0113c skr\u0113jiena.<\/p>","protected":false},"featured_media":1158,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/et\/wp-json\/wp\/v2\/aktualitates\/1157"}],"collection":[{"href":"https:\/\/orto.lv\/et\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/et\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/et\/wp-json\/wp\/v2\/media\/1158"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/et\/wp-json\/wp\/v2\/media?parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/et\/wp-json\/wp\/v2\/categories?post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}