{"id":337,"date":"2022-06-06T13:51:38","date_gmt":"2022-06-06T13:51:38","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=337"},"modified":"2023-03-16T14:21:13","modified_gmt":"2023-03-16T14:21:13","slug":"peldesana-saudzigaka-sporta-aktivitate-audio-738","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/en\/jaunumi\/peldesana-saudzigaka-sporta-aktivitate-audio-738\/","title":{"rendered":"Peld\u0113\u0161ana &#8211; saudz\u012bg\u0101k\u0101 sporta aktivit\u0101te? (audio)"},"content":{"rendered":"<p><strong>K\u0101d\u0113\u013c esam pieradu\u0161i tic\u0113t, ka peld\u0113\u0161ana ir visnetraumatisk\u0101k\u0101 sporta aktivit\u0101te, uz kuru novirz\u0101mi pat tie, kuri neko citu vairs nedr\u012bkst dar\u012bt? Vai kust\u012bbas \u016bden\u012b ir labas un k\u0101d\u0113\u013c? Augstu virs \u016bdens pacelta galva, tehniku sav\u0101rst\u012bjums, peld\u0113\u0161ana tikai vien\u0101 veid\u0101, sacen\u0161an\u0101s ar sevi \u2013 k\u0101das tam iesp\u0113jamas sekas? Ko noz\u012bm\u0113 peld\u0113t\u0101ja plecs? Vai peldot, iesp\u0113jams iedz\u012bvoties diska tr\u016bc\u0113? Un ar ko skaidrojams, ka p\u0113c peld\u0113\u0161anas s\u0101p ce\u013ca loc\u012btavas?<\/strong><\/p>\n\n\n\n<p>Saruna ar Andreju Elksni\u0146u-Finogejevu ORTO Kl\u012bnikas traumatologu, ortop\u0113du, zem\u016bdens peld\u0113t\u0101ju.<\/p>\n\n\n\n<p>Podk\u0101sts klaus\u0101ms:<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/bit.ly\/3xmUNZS\n<\/div><\/figure>\n\n\n\n<p>apple podcast:&nbsp;<a href=\"https:\/\/apple.co\/3NSRFKS\">https:\/\/apple.co\/3NSRFKS<\/a><\/p>\n\n\n\n<p>spotify:&nbsp;<a href=\"https:\/\/spoti.fi\/3xluvHA\">https:\/\/spoti.fi\/3xluvHA<\/a><\/p>\n\n\n\n<p><br><br>Gleznas autore: Samantha French<\/p>","protected":false},"excerpt":{"rendered":"<p>K\u0101d\u0113\u013c esam pieradu\u0161i tic\u0113t, ka peld\u0113\u0161ana ir visnetraumatisk\u0101k\u0101 sporta aktivit\u0101te, uz kuru novirz\u0101mi pat tie, kuri neko citu vairs nedr\u012bkst dar\u012bt? Vai kust\u012bbas \u016bden\u012b ir labas un k\u0101d\u0113\u013c?<\/p>","protected":false},"featured_media":339,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates\/337"}],"collection":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/categories?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}