{"id":2623,"date":"2023-08-30T06:30:25","date_gmt":"2023-08-30T06:30:25","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=2623"},"modified":"2023-11-16T13:12:50","modified_gmt":"2023-11-16T13:12:50","slug":"vai-sports-boja-locitavas-podkasts","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/en\/jaunumi\/vai-sports-boja-locitavas-podkasts\/","title":{"rendered":"Vai sports boj\u0101 loc\u012btavas (podk\u0101sts)"},"content":{"rendered":"<p>Trena\u017eieri aizst\u0101s dab\u012bgas sporta aktivit\u0101tes? Loc\u012btav\u0101m &nbsp;&#8211; piem\u0113rot\u0101k? Kaulu nodilums \u2013 iemesls nekust\u0113ties? K\u0101d\u0113\u013c vieni ar iev\u0113rojamu skrim\u0161\u013ca nodilumu nej\u016bt s\u0101pes pat kalnos k\u0101pjot, bet citi ar niec\u012bgu &nbsp;&#8211; ir s\u0101pju nogurdin\u0101ti? Mikrobioma saist\u012bba ar loc\u012btavu vesel\u012bbu? K\u0101 skrimslis uz\u0146em bar\u012bbas vielas un k\u0101da noz\u012bme te ir kust\u012bbai? Ir loc\u012btavas, kuras daba nav paredz\u0113jusi akt\u012bvai, fiziskai slodzei? Ko par to visu saka \u201cpel\u012b\u0161u p\u0113t\u012bjumi\u201d?<\/p>\n\n\n\n<p>Saruna ar \u0122irtu Mandrovicki ORTO Kl\u012bnikas sporta \u0101rstu klaus\u0101ma:<\/p>\n\n\n\n<p>M\u0101jas lap\u0101: <a href=\"https:\/\/bit.ly\/3OYefUp\">https:\/\/bit.ly\/3OYefUp<\/a><\/p>\n\n\n\n<p>Spotify: <a href=\"https:\/\/bit.ly\/3EeU7bU\">https:\/\/bit.ly\/3EeU7bU<\/a><\/p>\n\n\n\n<p>Apple podcast: <a href=\"https:\/\/bit.ly\/45GeGcW\">https:\/\/bit.ly\/45GeGcW<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Trena\u017eieri aizst\u0101s dab\u012bgas sporta aktivit\u0101tes? Loc\u012btav\u0101m &nbsp;&#8211; piem\u0113rot\u0101k? Kaulu nodilums \u2013 iemesls nekust\u0113ties? K\u0101d\u0113\u013c vieni ar iev\u0113rojamu skrim\u0161\u013ca nodilumu nej\u016bt s\u0101pes pat kalnos k\u0101pjot, bet citi ar niec\u012bgu &nbsp;&#8211; ir s\u0101pju nogurdin\u0101ti? Mikrobioma saist\u012bba ar loc\u012btavu vesel\u012bbu? K\u0101 skrimslis uz\u0146em bar\u012bbas vielas un k\u0101da noz\u012bme te ir kust\u012bbai? Ir loc\u012btavas, kuras daba nav paredz\u0113jusi akt\u012bvai, [&hellip;]<\/p>","protected":false},"featured_media":2627,"template":"","categories":[40,3,4,2,5],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates\/2623"}],"collection":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media\/2627"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media?parent=2623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/categories?post=2623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}