{"id":2359,"date":"2023-03-22T09:14:47","date_gmt":"2023-03-22T09:14:47","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&p=2359"},"modified":"2023-11-16T13:22:51","modified_gmt":"2023-11-16T13:22:51","slug":"muziga-jauniba-ka-to-saglabat-seja-kermeni-smadzenes-audio","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/en\/jaunumi\/muziga-jauniba-ka-to-saglabat-seja-kermeni-smadzenes-audio\/","title":{"rendered":"M\u016b\u017e\u012bga jaun\u012bba. K\u0101 to saglab\u0101t sej\u0101, \u0137ermen\u012b, smadzen\u0113s? (audio)"},"content":{"rendered":"

K\u0101ds musku\u013ciem sakars ar jaun\u012bbu un sp\u0113ju pretoties slim\u012bb\u0101m? K\u0101das bio\u0137\u012bmiski akt\u012bvas (hormoniem l\u012bdz\u012bgas) vielas izdala musku\u013ci darbojoties un k\u0101dus procesus organism\u0101 t\u0101s ietekm\u0113? K\u0101d\u0113\u013c skr\u0113j\u0113ji skrie\u0161anu uzskata par lab\u0101ko l\u012bdzekli pret saaukst\u0113\u0161anos un v\u012brusiem? Vai musku\u013ci patiesi izdala pretiekaisuma \u201cz\u0101les\u201d? Vai zin\u0101j\u0101t, ka, novecojot  mazin\u0101s musku\u013cu masa, un t\u0101s sarukums ir viens no galvenajiem iemesliem, k\u0101d\u0113\u013c  k\u013c\u016bstam vair\u0101k pak\u013cauti da\u017e\u0101du nopietnu slim\u012bbu, tai skait\u0101 cukura diab\u0113ta, v\u0113\u017ea un Alcheimera riskam? K\u0101 un k\u0101p\u0113c regul\u0101ras fiziskas aktivit\u0101tes pal\u012bdz ierobe\u017eot \u0161os riskus un nodz\u012bvot m\u016b\u017eu veselam?<\/strong><\/p>\n\n\n\n

Saruna ar Tomu J\u0101ni Egl\u012bti ORTO Kl\u012bnikas sporta \u0101rstu rezidentu par jaun\u012bbu, kuras atsl\u0113ga pasl\u0113pta m\u016bsu musku\u013cu darb\u012bb\u0101.<\/p>\n\n\n\n

Klaus\u0101ma<\/strong>:<\/p>\n\n\n\n

http:\/\/bit.ly\/3JXEHw6<\/a><\/p>\n\n\n\n

spotify: http:\/\/bit.ly\/3yT593X<\/a><\/p>\n\n\n\n

apple podcast: http:\/\/bit.ly\/3yYUaps<\/a><\/p>\n\n\n\n

Saruna balst\u012bta zin\u0101tniskos p\u0113t\u012bjumos:  <\/strong><\/p>\n\n\n\n

1.https:\/\/pubmed.ncbi.nlm.nih.gov\/23897689\/<\/a> – Pedersen BK. Muscle as a secretory organ. Compr Physiol. 2013 Jul;3(3):1337-62. doi: 10.1002\/cphy.c120033. PMID: 23897689.<\/p>\n\n\n\n

2.https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5803609\/<\/a> Tieland M, Trouwborst I, Clark BC. Skeletal muscle performance and ageing. J Cachexia Sarcopenia Muscle. 2018 Feb;9(1):3-19. doi: 10.1002\/jcsm.12238. Epub 2017 Nov 19. PMID: 29151281; PMCID: PMC5803609.<\/p>\n\n\n\n

3. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8473039\/<\/a> Plotkin DL, Roberts MD, Haun CT, Schoenfeld BJ. Muscle Fiber Type Transitions with Exercise Training: Shifting Perspectives. Sports (Basel). 2021 Sep 10;9(9):127. doi: 10.3390\/sports9090127. PMID: 34564332; PMCID: PMC8473039.<\/p>\n\n\n\n

4.https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4035379\/<\/a> Srikanthan P, Karlamangla AS. Muscle mass index as a predictor of longevity in older adults. Am J Med. 2014 Jun;127(6):547-53. doi: 10.1016\/j.amjmed.2014.02.007. Epub 2014 Feb 18. PMID: 24561114; PMCID: PMC4035379.<\/p>\n\n\n\n

5.https:\/\/www.who.int\/publications\/i\/item\/9789240015128<\/a> WHO guidelines on physical activity and sedentary behaviour<\/p>\n\n\n\n

6.https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7149380\/<\/a> Exercise, Immunity, and Illness<\/p>","protected":false},"excerpt":{"rendered":"

K\u0101ds musku\u013ciem sakars ar jaun\u012bbu un sp\u0113ju pretoties slim\u012bb\u0101m? K\u0101das bio\u0137\u012bmiski akt\u012bvas (hormoniem l\u012bdz\u012bgas) vielas izdala musku\u013ci darbojoties un k\u0101dus procesus organism\u0101 t\u0101s ietekm\u0113? K\u0101d\u0113\u013c skr\u0113j\u0113ji skrie\u0161anu uzskata par lab\u0101ko l\u012bdzekli pret saaukst\u0113\u0161anos un v\u012brusiem? Vai musku\u013ci patiesi izdala pretiekaisuma \u201cz\u0101les\u201d? Vai zin\u0101j\u0101t, ka, novecojot  mazin\u0101s musku\u013cu masa, un t\u0101s sarukums ir viens no galvenajiem […]<\/p>","protected":false},"featured_media":2360,"template":"","categories":[40],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates\/2359"}],"collection":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media\/2360"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media?parent=2359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/categories?post=2359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}