{"id":1913,"date":"2016-03-17T13:09:00","date_gmt":"2016-03-17T13:09:00","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=1913"},"modified":"2023-03-28T13:10:25","modified_gmt":"2023-03-28T13:10:25","slug":"noskaidro-cik-labi-sadzijusi-trauma-03052016-2","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/en\/jaunumi\/noskaidro-cik-labi-sadzijusi-trauma-03052016-2\/","title":{"rendered":"Noskaidro, cik labi sadzijusi trauma! (03.05.2016.)"},"content":{"rendered":"<p><strong>Ja savainot\u0101 k\u0101ja ir vismaz par 90% tik pat stipra, iztur\u012bga un kust\u012bga k\u0101 vesel\u0101 \u2013 esi lab\u0101 form\u0101, lai ats\u0101ktu ierast\u0101s sporta gaitas. Ja ne, tas noz\u012bm\u0113, ka pat nemanot p\u0101rslogo otru. Akt\u012bvs sports var draud\u0113t ar jaunu traumu. T\u0101d\u0113\u013c uz br\u012bdi savu ieceri v\u0113rts atlikt. ORTO kl\u012bnikas \u0100genskalna fizioterapijas z\u0101les sporta \u0101rste kop\u0101 ar fizioterapeitiem izstr\u0101d\u0101s darb\u012bbu kopumu, lai abas k\u0101jas b\u016bt vienl\u012bdz gatavas akt\u012bvai slodzei un Tu &#8211; sportam.<\/strong><\/p>\n\n\n\n<p>Funkcion\u0101lais tests veidots, balsoties uz sporta medic\u012bnas p\u0113t\u012bjumiem, kas iz\u0161\u0137ir veselas k\u0101jas funkcion\u0113\u0161anas paz\u012bmes, no t\u0101das, kas darbojas nepiln\u012bgi. Da\u013cu testa aiz\u0146em pa\u0161a cilv\u0113ka v\u0113rt\u0113jums par savu vesel\u012bbas un fizisko st\u0101vokli, bet liel\u0101ko da\u013cu \u2013 virkne vingrojumu, kuru laik\u0101 sal\u012bdzina vesel\u0101s un traum\u0113t\u0101s k\u0101jas darb\u012bbas sam\u0113r\u012bgumu. P\u0101rbaude kopum\u0101 aiz\u0146em stundu.<\/p>\n\n\n\n<p>L\u012bdz \u0161im jaut\u0101jumu, vai cilv\u0113ks p\u0113c traumas un rehabilit\u0101cijas gatavs akt\u012bvam sportam, viz\u012btes laik\u0101 iz\u0161\u0137\u012bra \u0101rsts, balstoties uz subjekt\u012bvu v\u0113rojumu, vai m\u0113ne\u0161u skaitu, kas pag\u0101ju\u0161i kop\u0161 traumas g\u016b\u0161anas. \u201cFiziski akt\u012bviem cilv\u0113kiem jaut\u0101jums, vai es jau dr\u012bkstu ats\u0101kt sportot p\u0113c traumas, vienm\u0113r bijis \u013coti aktu\u0101ls, bet \u0101rsta atbilde \u2013 subjekt\u012bva,\u201d saka Baiba \u010cernovska, ORTO kl\u012bnikas \u0100genskalna fizioterapijas z\u0101les sporta \u0101rste.<\/p>\n\n\n\n<p>\u201cTests, ko esam izstr\u0101d\u0101ju\u0161i un pied\u0101v\u0101jam saviem klientiem\/pacientiem sniedz cilv\u0113kam objekt\u012bvu v\u0113rt\u0113jumu. Vi\u0146\u0161 var dro\u0161\u0101k lemt, k\u0101 t\u0101l\u0101k r\u012bkoties \u2013 paciesties un par\u016bp\u0113ties par sevi v\u0113l tren\u0113jot traum\u0113to k\u0101ju, vai \u013cauties lielajam k\u0101rdin\u0101jumam \u2013 ats\u0101kt akt\u012bvi sportot. J\u0101teic, ka bie\u017ei testa rezult\u0101ti uzr\u0101da, ka trauma ir labi sadzied\u0113ta, abas k\u0101jas darbojas l\u012bdzv\u0113rt\u012bgi un cilv\u0113ks ir gatavs akt\u012bvam sportam.<\/p>\n\n\n\n<p><strong>\u0100genskalna fizioterapijas z\u0101l\u0113 pied\u0101v\u0101jam:<\/strong><\/p>\n\n\n\n<ul>\n<li>sporta \u0101rstes konsult\u0101ciju,<\/li>\n\n\n\n<li>rehabilit\u0101ciju p\u0113c traum\u0101m un oper\u0101cij\u0101m,<\/li>\n\n\n\n<li>\u0101rstniecisko vingro\u0161anu,<\/li>\n\n\n\n<li>treni\u0146us svaru z\u0101l\u0113,<\/li>\n\n\n\n<li>TRX nodarb\u012bbas,<\/li>\n\n\n\n<li>slinga terapiju<\/li>\n\n\n\n<li>pla\u0161as, gais\u0101s, jaunas telpas pa\u0161\u0101<\/li>\n\n\n\n<li>\u0100genskalna sird\u012b pret\u012b \u0100genskalna tirgum.<\/li>\n<\/ul>\n\n\n\n<p><strong>adrese:<\/strong>&nbsp;R\u012bga, Nomet\u0146u iela 61, ieeja no s\u0113tas puses<\/p>\n\n\n\n<p>(Pilso\u0146u ielas), 2. st\u0101vs<\/p>\n\n\n\n<p><strong>darba dien\u0101s:<\/strong>&nbsp;no 07.00 \u2013 21.30<\/p>\n\n\n\n<p><strong>sestdien\u0101s:<\/strong>&nbsp;by previous appointment<\/p>\n\n\n\n<p><strong>sv\u0113tdien\u0101s:<\/strong>&nbsp;closed<\/p>\n\n\n\n<p><strong>telefons:&nbsp;<\/strong>67869889<\/p>\n\n\n\n<p><strong>e-pasts:<\/strong>&nbsp;<a href=\"mailto:rehabilitacija@orto.lv\">rehabilitacija@orto.lv<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Funkcion\u0101lais tests ORTO kl\u012bnik\u0101\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GBdVjBN9Pqo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Ja savainot\u0101 k\u0101ja ir vismaz par 90% tik pat stipra, iztur\u012bga un kust\u012bga k\u0101 vesel\u0101 \u2013 esi lab\u0101 form\u0101, lai ats\u0101ktu ierast\u0101s sporta gaitas. Ja ne, tas noz\u012bm\u0113, ka pat nemanot p\u0101rslogo otru. Akt\u012bvs sports var draud\u0113t ar jaunu traumu. T\u0101d\u0113\u013c uz br\u012bdi savu ieceri v\u0113rts atlikt. ORTO kl\u012bnikas \u0100genskalna fizioterapijas z\u0101les sporta \u0101rste kop\u0101 ar fizioterapeitiem izstr\u0101d\u0101s darb\u012bbu kopumu, lai abas k\u0101jas b\u016bt vienl\u012bdz gatavas akt\u012bvai slodzei un Tu &#8211; sportam.<\/p>","protected":false},"featured_media":1915,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates\/1913"}],"collection":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media\/1915"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media?parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/categories?post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}