{"id":164,"date":"2023-01-18T09:44:43","date_gmt":"2023-01-18T09:44:43","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=164"},"modified":"2023-03-16T09:46:18","modified_gmt":"2023-03-16T09:46:18","slug":"ievas-veseliba-raksts-stiprini-savu-mugurkaulu-789","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/en\/jaunumi\/ievas-veseliba-raksts-stiprini-savu-mugurkaulu-789\/","title":{"rendered":"Ievas vesel\u012bb\u0101 raksts: Stiprini savu mugurkaulu"},"content":{"rendered":"<p><strong>Tre\u0161diena esot maz\u0101 piektdiena. T\u0101tad diena, kad r\u016bp\u012bg\u0101k piev\u0113rsties un ieklaus\u012bties sav\u0101s vajadz\u012bb\u0101s. Kust\u012bba noteikti ir starp svar\u012bg\u0101kaj\u0101m m\u016bsu nepiecie\u0161am\u012bb\u0101m, lai ar\u012b ne vienm\u0113r sadzird\u0113t\u0101m.<\/strong><br>Jaunaj\u0101 Ievas vesel\u012bbas numur\u0101 atv\u0113rums ar vingrojumiem muguras stiprin\u0101\u0161anai. Konsult\u0113 Ieva Piekuse sertific\u0113ta ORTO Kl\u012bnikas fizioterapeite. Publik\u0101cij\u0101 \u012bpa\u0161i uzrun\u0101ti cilv\u0113ki , kas p\u0101rk\u0101pu\u0161i 50 gadu robe\u017eu un kuru kaulu sist\u0113ma biolo\u0123isku apsv\u0113rumu d\u0113\u013c pak\u0101peniski k\u013c\u016bst trausl\u0101ka. Tom\u0113r, k\u0101 zin\u0101ms, stipra mugura nav kait\u0113jusi nevien\u0101 vecum\u0101.<br>Mekl\u0113 \u017eurn\u0101lu un \u0137eries pie vingro\u0161anas! Pel\u0113ka tre\u0161diena, janv\u0101ra viduc\u012b ir izcili tam piem\u0113rota!<\/p>","protected":false},"excerpt":{"rendered":"<p>Tre\u0161diena esot maz\u0101 piektdiena. T\u0101tad diena, kad r\u016bp\u012bg\u0101k piev\u0113rsties un ieklaus\u012bties sav\u0101s vajadz\u012bb\u0101s. Kust\u012bba noteikti ir starp svar\u012bg\u0101kaj\u0101m m\u016bsu nepiecie\u0161am\u012bb\u0101m, lai ar\u012b ne vienm\u0113r sadzird\u0113t\u0101m.<\/p>","protected":false},"featured_media":165,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates\/164"}],"collection":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media\/165"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/categories?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}