{"id":161,"date":"2023-01-25T09:42:19","date_gmt":"2023-01-25T09:42:19","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=161"},"modified":"2023-03-16T09:43:49","modified_gmt":"2023-03-16T09:43:49","slug":"ka-atgriezties-ierasta-dzive-pec-traumas-vai-operacijas-audio-790","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/en\/jaunumi\/ka-atgriezties-ierasta-dzive-pec-traumas-vai-operacijas-audio-790\/","title":{"rendered":"K\u0101 atgriezties ierast\u0101 dz\u012bv\u0113 p\u0113c traumas vai oper\u0101cijas? (audio)"},"content":{"rendered":"<p><strong>Kad krietnu laiku p\u0113c savainojuma esam g\u0101ju\u0161i fizioterapij\u0101, vingroju\u0161i, rehabilit\u0113ju\u0161ies, pien\u0101k br\u012bdis, kad iek\u0161\u0113j\u0101 balss saka \u2013 ir gana, ar mani jau viss ir k\u0101rt\u012bb\u0101. Ja ierast\u0101 dz\u012bve, kuru pl\u0101nojam ats\u0101kt, ir gana akt\u012bva, kust\u012bga un saist\u012bta ar sportu, tad iek\u0161\u0113j\u0101 saj\u016bta var izr\u0101d\u012bties daudz m\u0101n\u012bg\u0101ka, nek\u0101 var\u0113tu paredz\u0113t. Nereti tie\u0161i tad gad\u0101s atk\u0101rtota trauma. K\u0101d\u0113\u013c t\u0101? K\u0101 izv\u0113rt\u0113t re\u0101lo gatav\u012bbu \u201catgriezties dz\u012bv\u0113\u201d? K\u0101 r\u012bkojas profesion\u0101li sportisti un vai tas der ar\u012b cilv\u0113kam, kur\u0161 komp\u0101nijas p\u0113c sp\u0113l\u0113 hokeju ar draugiem, vai skalda malku kurin\u0101\u0161anai?<\/strong><\/p>\n\n\n\n<p>Par to \u0161aj\u0101 sarun\u0101 ar Allu Hohlovu ORTO Kl\u012bnikas fizik\u0101l\u0101s un rehabilit\u0101cijas medic\u012bnas \u0101rsti.<\/p>\n\n\n\n<p><strong><u>Podk\u0101sts klaus\u0101ms:<\/u><\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/bit.ly\/3JmlWCC\">http:\/\/bit.ly\/3JmlWCC<\/a><\/p>\n\n\n\n<p>spotify:&nbsp;<a href=\"http:\/\/bit.ly\/401XlZR\">http:\/\/bit.ly\/401XlZR<\/a><\/p>\n\n\n\n<p>apple podcast:&nbsp;<a href=\"http:\/\/bit.ly\/3XXqjYW\">http:\/\/bit.ly\/3XXqjYW<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Kad krietnu laiku p\u0113c savainojuma esam g\u0101ju\u0161i fizioterapij\u0101, vingroju\u0161i, rehabilit\u0113ju\u0161ies, pien\u0101k br\u012bdis, kad iek\u0161\u0113j\u0101 balss saka \u2013 ir gana, ar mani jau viss ir k\u0101rt\u012bb\u0101. Ja ierast\u0101 dz\u012bve, kuru pl\u0101nojam ats\u0101kt, ir gana akt\u012bva, kust\u012bga un saist\u012bta ar sportu, tad iek\u0161\u0113j\u0101 saj\u016bta var izr\u0101d\u012bties daudz m\u0101n\u012bg\u0101ka, nek\u0101 var\u0113tu paredz\u0113t.<\/p>","protected":false},"featured_media":163,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates\/161"}],"collection":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media\/163"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/categories?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}