{"id":1442,"date":"2018-05-18T06:43:00","date_gmt":"2018-05-18T06:43:00","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=1442"},"modified":"2023-03-28T06:44:28","modified_gmt":"2023-03-28T06:44:28","slug":"pieci-iesildisanas-vingrojumi-pirms-maratona-365","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/en\/jaunumi\/pieci-iesildisanas-vingrojumi-pirms-maratona-365\/","title":{"rendered":"Pieci iesild\u012b\u0161an\u0101s vingrojumi pirms maratona"},"content":{"rendered":"<p><strong>Lattelecom R\u012bgas maratons ir br\u012bni\u0161\u0137\u012bgi sv\u0113tki ar aizkustino\u0161\u0101m emocij\u0101m un\u00a0 grandiozu dal\u012bbnieku skaitu, bet Tava dz\u012bve nebeidzas ar noskrietu distanci, t\u0101d\u0113\u013c, lai cik \u013coti p\u0113d\u0113j\u0101s dien\u0101s viss koncentr\u0113jas ap un par skr\u0113jienu, l\u016bdzu \u0146em v\u0113r\u0101!<\/strong><\/p>\n\n\n\n<p>\u25cf Skrien ievalk\u0101tos, skr\u0113jienos p\u0101rbaud\u012btos apavos<\/p>\n\n\n\n<p>\u25cf Velc ze\u0137es un ap\u0123\u0113rbu, kas iepriek\u0161 pier\u0101d\u012bjis, ka neber\u017e, nekairina \u0101du, netrauc\u0113<\/p>\n\n\n\n<p>\u25cf Pirms skr\u0113jiena \u0113d ierastas brokastis, lai v\u0113deram nav p\u0101rsteigumu<\/p>\n\n\n\n<p>\u25cf Ja apceri uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anu \u012bsi pirms starta, vai skr\u0113jiena laik\u0101, izm\u0113\u0123ini tos iepriek\u0161<\/p>\n\n\n\n<p>\u25cf&nbsp; Pirms starta \u2013 iesildies, p\u0113c skr\u0113jiena \u2013 \u201catsildies\u201d!<\/p>\n\n\n\n<p>\u25cf Eiforijas dz\u012bts start\u0101 neaizskrien l\u012bdzi p\u016blim \u2013 turi savu tempu! \u2013 v\u0113l priek\u0161\u0101 visa distance!<\/p>\n\n\n\n<p>Lattelecom R\u012bgas maratona iedvesmoti, cilv\u0113ki nereti izv\u0113las skriet distanci, kas nekad agr\u0101k nav p\u0101rvar\u0113ta, vai ar\u012b, kura treni\u0146os nav skrieta. Lai pasaudz\u0113tu \u0137ermeni no neierasti lielas slodzes un t\u0101 \u0101rst\u0113\u0161anas p\u0113c, ORTO Kl\u012bnikas fizioterapeiti sagatavoju\u0161i piecu iesild\u012b\u0161an\u0101s vingrojumu komplektu, kas pirms starta, pal\u012bdz\u0113s mazin\u0101t satraukumu un vienlaikus sagatavos musku\u013cu grupas un loc\u012btavas.<\/p>\n\n\n\n<p><strong>20. maij\u0101 v\u0113lam: katram savu uzvaru! Lai mums izdodas!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pieci iesild\u012b\u0161an\u0101s vingrojumi pirms maratona\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/S5x_HHzSlSg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Lattelecom R\u012bgas maratons ir br\u012bni\u0161\u0137\u012bgi sv\u0113tki ar aizkustino\u0161\u0101m emocij\u0101m un  grandiozu dal\u012bbnieku skaitu, bet Tava dz\u012bve nebeidzas ar noskrietu distanci, t\u0101d\u0113\u013c, lai cik \u013coti p\u0113d\u0113j\u0101s dien\u0101s viss koncentr\u0113jas ap un par skr\u0113jienu, l\u016bdzu \u0146em v\u0113r\u0101!<\/p>","protected":false},"featured_media":1443,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates\/1442"}],"collection":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media\/1443"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media?parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/categories?post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}