{"id":1408,"date":"2018-08-07T14:30:00","date_gmt":"2018-08-07T14:30:00","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=1408"},"modified":"2023-03-28T06:05:31","modified_gmt":"2023-03-28T06:05:31","slug":"crossfit-labs-vai-slikts-veselibai-375","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/en\/jaunumi\/crossfit-labs-vai-slikts-veselibai-375\/","title":{"rendered":"CrossFit \u2013 labs vai slikts vesel\u012bbai?"},"content":{"rendered":"<p><strong>\u0160ovakar 7. augusta raid\u012bjum\u0101 \u201cBez Tabu\u201d (no plkst 19.35 \u2013 20.20) b\u016bs skat\u0101ms si\u017eets par musku\u013cotu cilv\u0113ku iecien\u012btiem &#8211; Crossfit treni\u0146iem un to lietder\u012bbu vesel\u012bbai. CrossFit apvieno iztur\u012bbas treni\u0146u, svarcel\u0161anu un vingrojumus ar sava \u0137erme\u0146a svaru.<\/strong><\/p>\n\n\n\n<p>\u0100rstu viedokli \u0161oreiz p\u0101rst\u0101v\u0113s Andrejs Peredistijs ORTO Kl\u012bnikas traumatologs, ortop\u0113ds, uzsverot, ka ar\u012b \u0161is \u2013 pamat\u012bgas intensit\u0101tes treni\u0146a veids, kas p\u0101rv\u0113rt\u0113jot sp\u0113kus rada p\u0101rslodzes \u2013 ir aizraut\u012bbas v\u0113rts, ja vien to dara ar pr\u0101tu un iej\u016bt\u012bgi pret savu \u0137ermeni un reiz piedz\u012bvot\u0101m traum\u0101m. Vien\u012bgi &#8211; vai protam god\u012bgi sev\u012b ieklaus\u012bties?<\/p>\n\n\n\n<p>Pla\u0161\u0101k un daudzpus\u012bg\u0101k \u2013 \u0161ovakar raid\u012bjum\u0101!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0160ovakar 7. augusta raid\u012bjum\u0101 \u201cBez Tabu\u201d (no plkst 19.35 \u2013 20.20) b\u016bs skat\u0101ms si\u017eets par musku\u013cotu cilv\u0113ku iecien\u012btiem &#8211; Crossfit treni\u0146iem un to lietder\u012bbu vesel\u012bbai. CrossFit apvieno iztur\u012bbas treni\u0146u, svarcel\u0161anu un vingrojumus ar sava \u0137erme\u0146a svaru.<\/p>","protected":false},"featured_media":1409,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates\/1408"}],"collection":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media\/1409"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media?parent=1408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/categories?post=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}