{"id":1242,"date":"2019-02-28T12:28:00","date_gmt":"2019-02-28T12:28:00","guid":{"rendered":"https:\/\/orto.lv\/?post_type=aktualitates&#038;p=1242"},"modified":"2023-03-27T12:29:03","modified_gmt":"2023-03-27T12:29:03","slug":"orto-klinika-piedava-veselibas-parbaudes-testu-jurniekiem-420","status":"publish","type":"aktualitates","link":"https:\/\/orto.lv\/en\/jaunumi\/orto-klinika-piedava-veselibas-parbaudes-testu-jurniekiem-420\/","title":{"rendered":"ORTO Kl\u012bnika pied\u0101v\u0101 vesel\u012bbas p\u0101rbaudes testu j\u016brniekiem"},"content":{"rendered":"<p><strong>No 2019. gada ORTO Kl\u012bnika pied\u0101v\u0101 j\u016brniekiem veikt vienu no profesijai noteiktaj\u0101m daudzaj\u0101m, regul\u0101raj\u0101m vesel\u012bbas p\u0101rbaud\u0113m \u2013 \u010cestera testu &#8211; ar\u012b pie sevis \u2013 kl\u012bnikas telp\u0101s.<\/strong><\/p>\n\n\n\n<p>Saska\u0146\u0101 ar Starptautisk\u0101s j\u016brniec\u012bbas organiz\u0101cijas nor\u0101d\u0113m j\u016briniekiem medic\u012bnas p\u0101rbaudes j\u0101veic reizi divos gados. T\u0101s ietver detaliz\u0113tus redzes, dzirdes, visp\u0101r\u0113j\u0101 vesel\u012bbas st\u0101vok\u013ca un fizisk\u0101s sagatvot\u012bbas izv\u0113rt\u0113jumus.<\/p>\n\n\n\n<p>Viens no fizisk\u0101s sagatavot\u012bbas izv\u0113rt\u0113juma veidiem ir \u010cestera tests. Ar t\u0101 pal\u012bdz\u012bbu nosaka cilv\u0113ka sp\u0113ju veikt fiziski smagu darbu, prognoz\u0113jot t\u0101 ietekmi uz sirds un plau\u0161u darb\u012bbu ilgtermi\u0146\u0101. Jo maz\u0101k fiziska slodze testa laik\u0101 ietekm\u0113 abu org\u0101nu darb\u012bbu, jo dro\u0161\u0101k var pa\u013cauties, ka slodzes apst\u0101k\u013cos tuv\u0101kajos gados neatt\u012bst\u012bsies saslim\u0161anas.<\/p>\n\n\n\n<p>\u010cestera testa ietvaros pak\u0101peniski palielinot intensit\u0101ti 10 min\u016b\u0161u interv\u0101l\u0101 tiek m\u0113r\u012bti sirds darb\u012bbas r\u0101d\u012bt\u0101ji cilv\u0113kam veicot uzk\u0101p\u0161anas un nok\u0101ps\u0101nas kust\u012bbas uz un no 30 cm augsta stepera. Kust\u012bbas ritmu regul\u0113 metronoms, vai ska\u0146u ieraksts. Sirds darb\u012bbu fiks\u0113, sirds darb\u012bbas monitors. Izv\u0113rt\u0113jot rezult\u0101tus, \u0101rsts sagatavo sl\u0113dzienu par to, vai j\u016brnieks atbilst \u010cestera testa r\u0101d\u012bt\u0101jiem, kas \u013cauj turpm\u0101k doties j\u016br\u0101.<\/p>\n\n\n\n<p>\u010cestera tests jau vair\u0101k k\u0101 divdesmit gadus tiek praktiz\u0113ts daudzviet pasaul\u0113, lai izv\u0113rt\u0113tu t\u0101du profsiju p\u0101rst\u0101vju vesel\u012bbu, kuru darba veik\u0161ana sasit\u012bta ar smagu fizisku slodzi, piem\u0113ram, ugunsdz\u0113s\u0113ji, policisti cietumu uzraugi, karav\u012bri.<\/p>\n\n\n\n<p>Pieteikties \u010cestera testa veik\u0161anai ORTO Kl\u012bnik\u0101 var zvanot uz kl\u012bnikas re\u0123istrsat\u016bru t. 67144013, vai elektroniski aizpildot pieteikuma formu&nbsp;<a href=\"https:\/\/orto.lv\/lv\/kontakti\/online-pieteiksanas-vizitei\">https:\/\/orto.lv\/lv\/kontakti\/online-pieteiksanas-vizitei<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>No 2019. gada ORTO Kl\u012bnika pied\u0101v\u0101 j\u016brniekiem veikt vienu no profesijai noteiktaj\u0101m daudzaj\u0101m, regul\u0101raj\u0101m vesel\u012bbas p\u0101rbaud\u0113m \u2013 \u010cestera testu &#8211; ar\u012b pie sevis \u2013 kl\u012bnikas telp\u0101s.<\/p>","protected":false},"featured_media":1243,"template":"","categories":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates\/1242"}],"collection":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/aktualitates"}],"about":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/types\/aktualitates"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media\/1243"}],"wp:attachment":[{"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/media?parent=1242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orto.lv\/en\/wp-json\/wp\/v2\/categories?post=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}